A MUST READ – Foods That Makes Man Active In Bedroom

Apr 17, 2016
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The bedrock of every marriage lies on the effectiveness of man in the bedroom. This will make the wife enjoy and respect him at all time. Tipsmill.com will like to discuss Foods That Make married Men Active In Bedroom.    Having a healthy s*x life plays an important part of our wellbeing. Low libid0 in men is much more common than we are lead to believe. There are many reasons why men can lose their s*x drive and simple factors like tiredness, stress, depression, certain medications (antidepressants and hypertensive drugs), excessive alc0h0l consumption, illicit drug taking, and low testosterone levels may all play a part. Having a newborn can also put the breaks on your s*x drive for a while due, primarily, to lack of sleep. Did you know that what you eat can also affect your desire for s*x. Here are some foods that will help spice things up in the bedroom. Help you enjoy a better s*x life.

 

1. Bananas

Bananas are an excellent source of B vitamins, needed to increase energy production and to dampen your stress levels. Bananas also contain tryptophan, an amino acid needed for serotonin production, our ‘feel good’ hormones. Bananas are also packed with potassium, used to produce s*x hormones, and improve heart health and s*x drive.

2. Maca

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This Peruvan superfood is considered ‘nature’s Viagra’ as it is a renowned aphrodisiac, improving s*x drive and s*xual performance. Maca is also rich in B vitamins, to help boost energy levels, and relieve stress. Add a spoonful to smoothies, soups or breakfast cereals.

3. Meat Beef and pork

These contains high levels of L-Carnitine, an amino acid that can help boost libido, s*xual function and testosterone levels in older men. L-carnitine also helps improve energy levels by increasing the burning of triglycerides as fuel in the body.

4. Pumpkin and sunflower seeds

Snacking on these nutritious seeds will help boost your zinc levels. Zinc is one of the most important minerals needed to improve sperm health and quantity and boost testosterone levels. Seeds also contain healthy fats that are vital for s*xual health.

 

5. Cacao Cacao, or raw chocolate
This is also a well-known aphrodisiac that is rich in potent antioxidants called phenols, which are good for your heart. Of course, a healthy heart means a healthy s*x drive. Cacao can lower cholesterol levels and blood pressure. When you eat chocolate you actually get an increase in endorphins, the same chemicals you release when you are in love.

6. Raw nuts
Snacking on raw nuts can help bring a spark back to your bedroom. Nuts such as almonds, cashews, Brazil and hazelnuts are rich in the amino acids L-Arginine, which boosts the production of nitric acid in the body, this will increase the production of s*x hormones, and promote a firmer er3ction and better s*xual performance.

7. Celery
Including more celery in your diet can also bring a spark back to your s*x life. Eating celery can increase the pheromone androsterone, which is a natural aphrodisiac found in male perspiration.

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